WHEN TO EAT AND
HOW TO EAT – FOR HEALTHY LIFE
We should eat
food in a disciple manner. Some people eat food whenever they think and
whenever they get food. Eating whenever we want is not a good habit.
Every day at a
particular time we have to take food is a good method for a healthy lifestyle.
This time interval should help in digesting the food we eat. The human body is
accepting this eating time. This is the best discipline method of eating and a
healthy habit too.
Most of the
people do not think about how much food we should eat and how many times we eat
food. We eat food to live, not to eat. So, eating on a full stomach, eating
whenever we are hungry is not a good habit.
FOOD AND HEALTH-2
Food
is the major energy source for our life. The food that we eat is significant.
Quality food sources gives you the vitamins, nutrients and minerals we need to
develop and create, play and be dynamic, battle infections and illness, have
solid healthy teeth and bones, and feel better.
Healthy food:
ü Energizes
your body to work, live and play.
ü Works
on your state of mind and assists you with feeling your best.
ü Expands
energy.
ü Controls
weight.
ü Diminishes
hazard of illness.
ü Gives
nutrients, minerals and supplements.
