HOW TO PREPARE FOOD?
We get food
materials naturally to live healthily. We can get from agriculture and breeding
many living beings. We produce many food materials from that. But, we are not
eating those things as we got. Instead, we will change those food materials
into the human eating format. This is called food preparation.
Observe the following guidelines,
while eating
It
is very important how we eat the food. If we follow some habits while eating,
we will live healthily and happily. So be aware of the following things. Here
we go...
THE RIGHT EATING STRATEGY
Part-1
Most
of the people do not know the proper eating strategy. They mostly think
whatever we eat goes to our intestine and gets digested. So, they do not give
much importance to the eating method. But, there is a strategy which was followed
by our ancestors which is to give way to a healthy lifestyle. Let’s look at it.
We
consume food to develop our body, to extract the nutrients from the food we eat.
We have to eat food to achieve those things. The right eating strategy is the method
which is traditionally followed by our ancestors. If we follow that, we surely
get a healthy lifestyle.
WHEN TO EAT AND
HOW TO EAT – FOR HEALTHY LIFE
We should eat
food in a disciple manner. Some people eat food whenever they think and
whenever they get food. Eating whenever we want is not a good habit.
Every day at a
particular time we have to take food is a good method for a healthy lifestyle.
This time interval should help in digesting the food we eat. The human body is
accepting this eating time. This is the best discipline method of eating and a
healthy habit too.
Most of the
people do not think about how much food we should eat and how many times we eat
food. We eat food to live, not to eat. So, eating on a full stomach, eating
whenever we are hungry is not a good habit.
