2. SACRAL CHAKRA -
SWADHISHTANA CHAKRA
Swadhishtana Chakra, the second one, is positioned four fingers below the
navel in the lower abdomen. It emits an orange colour and is associated with the
water element. Kidneys, lower abdomen, and sex organs are associated with
this chakra.
A white coloured
crescent moon in its centre represents the beeja mantra VAM. The six reddish-orange
coloured petals which have the mantras
2.1. BAM
2.2. BHAM
2.3. MAM
2.4. YAM
2.5. RAM
2.6. LAM
These mantras are
written on them in the lightning colour.
Lord Vishnu is the
presiding deity.
The essential
requirements for sexuality, passions, creativity, and self-worth are the traits
of the Sacral Chakra. When a person's chakras are out of harmony, they may feel
irritated and emotional, lack energy and creativity, be manipulative, or be
obsessed with sexual ideas. A person may feel happy, vibrant, satisfied,
compassionate, and perceptive when the Swadhishtana Chakra is balanced.
The white crescent
moon in the chakra's core is made up of two rings with lotus petals on them.
The petals turn outward on the outer circle, symbolising the conscious
dimension. The petals facing inward within the inner circle reflect the
unconscious dimension and the storage of karma.
FACTS
Location on the
body
Lower abdomen
below naval
Lesson it gives to us
Feelings— the
ability to experience emotions
Our perceiving
abilities and troubles with feelings are linked.
Intimacy concerns
and the ability to be social
If this chakra is in imbalance
condition, we get
Disorder in eating
habit
Abuse of alcohol
and other drugs
Depression
Pain in Lower back
area
Allergies
Asthma
Candida and yeast
infections
Urinary problems
Impotency and
frigidity, as well as sensuality difficulties
To stimulate the sacral chakra, we
have to do
Massage
Hot scented baths
Water aerobics
Sensation of
embracing (such as different food tastes)
Food and beverages
that is orange in colour.
Use Orange colour
gemstones
Wear Orange colour
clothes.
Using Orange
essential oils or oils such as Melissa
Swadhishthana
chakra is related with the taste sense
Tongue
is the Jana-indriya or organ of knowledge
Sex
organs is the karma-indriya or organ of activity
Swadhishthana
is the seat of the pranamaya kosha, or pranic body and it is along with the
Manipoora chakra.
YOGASANAS FOR BALANCING THE
SACRAL CHAKRA
2.1. KAKASANA
Kaka means crow,
so it is the crow pose.
2.2. TROKONASANA
Trikona means
triangle, so it is like triangle pose.
Next Post>> THE SOLAR PLEXUS - MANIPOORA CHAKRA
Previous Post << THE ROOT - MOOLADHARA CHAKRA
Eat Healthy ...
Live Happily...
Keep Smiling !
