3. SOLAR PLEXUS CHAKRA -
MANIPOORA CHAKRA
The solar plexus chakra is placed
between the navel and the bottom of the rib cage. This chakra emits yellow
colour because it signifies the element fire. It associated with the solar
plexus, which controls the digestive system and body heat.
Red triangle in the
center which contains the fire element
T shaped Bhupura is
in the three sides of triangle.
Beeja mantra is RAM
The 10 Violet petals contains the
mantras
3.1 DAM
3.2 DHAM
3.3 NAM
3.4 TAM
3.5 THAM
3.6 DAM
3.7 DHAM
3.8 NAM
3.9 PAM
3.10 PHAM
Lord Rudra (Lord
Shiva) is the presiding deity.
Energy and emotions
such as ego, rage, and violence are associated with this chakra. Physically, an
imbalance of the Manipoora Chakra can appear as digestive issues, liver issues,
or diabetes. On an emotional level, despair, low self-esteem, rage, and
perfectionism may be present. By balancing the chakras, one can feel more
energised, confident, productive, and focused.
FACTS
Location on the
body
Above the navel that is stomach area
Lesson it gives to us
Personal power that is the right to think
Intelligence
Self-assurance
Ego power
Possessing self-control
A sense of humour
If this chakra is in imbalance condition, we get
Ulcers
Diabetes
Hypoglycemia
Constipation
Nervousness
Toxicity
Parasites
Colitis
Poor memory
To stimulate the Solar plexus chakra,
we have to do
Taking classes
Reading educational
books
Solving puzzles
Sunshine
Programs for
detoxication
Eat yellow colour
food and beverages
Use yellow colour
gemstones
Wear yellow colour
clothes
Using yellow colour oils like
lemon or rosemary.
Manipoora chakra is related with the sight sense
Eyes is the Jnana-indriya or organ of knowledge
The Feet is the karma-indriya or organ of activity
Manipoora chakra is the seat of
the pranamaya kosha, or pranic body and it is along with the Swadhishthana chakra
YOGASANAS
3.1. PASCHIMOTTANASANA
The intense stretch
of the waist or backside of the body
3.2. BHUJANGASANA
The cobra pose
3.3. DHANURASANA
Dhanur means Bow, it is bow pose
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