Eight 8 shaped walking exercises shown by Siddhargal !
Walking 30 to 60 minutes a day can improve one's health and protect against various diseases. It is best to walk in eight forms without doing normal walking.
Training and workout method
Draw eight on the floor, 6 feet wide and 8 to 12 feet long, as in the picture above. Draw it as the north-south face. Start with the “1” mark on the track and go up to “5 and come back to “ 1 ”as shown by the arrow in the picture
Do not walk too fast or too slow while walking, it should happen very naturally.
Walking for 15 - 30 minutes every morning and evening gives you an excellent feeling.
Benefits
If you do this 1 hour daily... you get
ü You feel your palms become pink due to good blood flow
ü You feel young as 70 years old becomes 50 years old
ü Diabetic problem will reduce slowly and then you recover fully from it
ü Head ache, Constipation problem will cured
ü We can inhale 5 kgs full of oxygen, due to this our lungs become healthier than before.
ü Lung infection will cured
ü We can inhale in both the nostrils so common cold will cured
ü If you use glasses to read, you can remove that because your eye sight will improve and get clear vision.
ü Ears will improve to hear clearly
ü The inhaled 5 kgs of oxygen gives power to entire body
ü Every day if you do this walking you will recover from hernia disease.
ü Perfect walking will keep up a rhythmic blood pressure.
ü Healing the foot cracks and joint pain.
ü Old people and the people who are not able to walk also get benefit from this walking using wheel chair itself.
ü If we do this 8 shaped walking we can life Healthy.
ü If you practice this walking regularly you will get remedy from these problems like
Ø Obesity
Ø Blood pressure
Ø Heart disease
Ø Asthma – breathing problem
Ø Eye disorders
Ø Common cold
Ø Sleeplessness
Ø Joint pain
Ø Back pain
Ø Depression
If you want to full benefit from these problems you will do this for 21 days (at least).
Live Healthy...Live Happily... Keep smiling always!
