4. HEART CHAKRA –
ANAHATHA CHAKRA
This chakra is located in the
heart. This
chakra is associated with feelings of love, attachment, compassion, trust, and
passion, and it is the seat of balance. This chakra is associated with the heart, rib cage, blood, circulatory
system, lungs and diaphragm, thymus gland, breasts, oesophagus, shoulders,
arms, and hands that are all covered.
It features 12 deep red petals with
the characters
KAM
KHAM
GAM
GHAM
NGAM
CHAM
CHHAM
JAM
JHAM
NYAM
TAM
THAM
Written in vermilion.
The dark grey letter
YAM is the Anahata chakra's beeja mantra.
The air element Vaayu
is represented in the inner region.
It's smoky in Colour
and Hexagonal in shape
Lord Isha is the presiding deity, the
Lord in his all-pervading form
Anahata chakra is related with the
touch sense
Skin is the jnana-indriya or organ of
knowledge
Hands is the karma-indriya or organ
of activity
Anahatha chakra is the seat of the
manomaya kosha which controls the emotions and the mind.
FACTS
Location on the
body
Heart – center of the chest
Lesson it gives to us
The right to fall in love
Compassion
Forgiving
Love
Possessing the ability to exercise
self-control
Acceptance of one's own existence
If this chakra is in imbalance
condition, we get
Breathing and heart problems
Breast Cancer
Pain in the chest
Blood pressure that is too high
Passivity
Immune system issues
Tension in the muscles
To stimulate the Solar plexus chakra,
we have to do
Walking outside in the nature
Spending time with family or friends
Drink and eat green foods
Use Green colour jewels
Wear Green colour clothes
Using green essential oils like Eucalyptus or Pine.
YOGASANAS
4.1 ARDHA
SETUBANDHASANA
The half bridge pose
4.2 MATSYASANA
The Fish pose.
Next >> THE THROAT- VISSUDHDHA CHAKRA
Previous << THE SOLAR PLEXUS - MANIPOORACHAKRA
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